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October 7, 2014

Bod-e Extreme Team Challenge – Dietary Fats

Why do you need to eat dietary fats? Fat provides energy to workout! After our glycogen is depleted, our body dips into fat stores. And for […]
October 3, 2014

Quest Bars – Macros vs Micros

Everyone is asking me about Quest Bars and if they are good or not. They have great macros, but their micros….. The video gives my opinion. […]
September 23, 2014

Bod-e Extreme Team Challenge – Protein

Protein is a huge part of our Bod-e plan and that’s why we eat it 5 times a day! Protein and veggies at EVERY meal! There […]
July 14, 2014

Salmon Artichoke Zoodles

Ever go out to your garden and find a HUGE zucchini, wondering how it got there, and what you are going to do with it? Well […]
May 7, 2014

Chicken Tikka Masala

Chicken Tikka Masala is a spicy dish that is so healthy and delicious! Traditionally it is served with the Indian bread, naan, but tastes great without […]
May 2, 2014

Salad and Wine – Cowboy Caviar

Cowboy caviar is so yummy! Think black beans, corn, avocado, tomatoes, lime, and more. Our wine is the delicious Creekview Chardonnay from San Martin, California…..seriously right […]
May 1, 2014

Green Eggs

Everyone asks me for recipes, recipes and more recipes! What do YOU Eat Tracee? So I decided to take pictures of me prepping my food. Since […]
April 18, 2014

Salad & Wine – Massaged Kale Salad

Surprisingly, this massaged kale salad was VERY good. Think Kale, olive oil, lemon…and more. The best part was the 96 point Coppola Diamond Chardonnay! 96 points […]
April 11, 2014

Are You Drinking Enough Water?

I LOVE ICE WATER! There I said it! Almost as much as wine! 75% of Americans are chronically dehydrated! That is CRAZY! Water is available most […]

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