weight loss

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POSTS FROM: weight loss

January 23, 2019

#69 Brooke Ware – Lost 132 lbs and Healthy

Meet Brooke Ware: I have forever struggled with my weight and eating habits. It has been a journey that I have been on for years, and […]
January 21, 2019

How to Strengthen your Core

We are going to have a plank challenge and I’m going to do a little demo over the exercises. It’s a 30-day plank challenge taking it […]
December 28, 2018

#65 Robert Calvo – Lost 65 lbs & Gained a Spartan Race

Meet Robert Robert is a contractor, husband, father and recovering drug addict with many years clean. He was looking at knee replacement as the to help […]
December 12, 2018

#63 – Amy Burkoski – Genetic Expression in Twins

Meet Amy (left) I turned 53 this year on November 11. I work full time, in sales, I have a 23 year old son and an […]
November 28, 2018

#61 – Maricela – Lost Baby Weight on Keto

Meet Maricela I am 29 years old, wife, mom, and proud Texan. Met my husband at 19 married at 24 Graduated college from Texas State University […]
October 25, 2018

#56 Kelly-Jane de Kok – Lost 63 lbs in 9 Months

Meet Kelly-Jane Kelly-Jane is from Rotterdam, Holland. Kelly-Jane has been on the keto diet since January 2018 and lost 63 pounds. She loves the benefits of Keto, […]
December 6, 2017

#14 Steve Pekar – Dropped 100 lbs with the Ketogenic Diet

Followers of the ketogenic diet love an Instagram favorite and all around fun guy, Steve Pekar aka keto_pek. Steve has an amazing success story, but it […]
November 15, 2017

#10 Harriett Roman – Shed 90 lbs

  Harriett Roman is a happily married, 31 year old, mother of 5, and is fortunate to be able to stay home with them.  As a […]
November 8, 2017

#9 Caitlin Pavlick – Lost 163 Lbs on Keto

Struggling with her weight for most of her life, Cait found herself weighing 325 pounds. Thanks to Keto, this beautiful girl lost just over half her […]