weight loss

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POSTS FROM: weight loss

December 4, 2013

Salad and Wine – Chopped Salad

OMG I love my new Ninja chopper. Now I can make a super salad with all kinds of yummy raw veggies in a few minutes!  This […]
November 9, 2013

How Old Am I? My Birthday is Tomorrow :)

Cracking myself up because I forgot how old I am turning tomorrow! It’s my birthday and I am celebrating big this year!  I am going to […]
September 7, 2013

Aerobic Exercise – Slow and Steady or HIIT?

Aerobic exercise is defined as: Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing. Why […]
June 23, 2013

How to Drink a Whole Gallon of Water

Chris Powell recommends drinking a gallon of water everyday or at least half your weight in ounces. My clients always ask how they can “gag” that […]