weight loss

POSTS FROM: weight loss

September 23, 2014

Bod-e Extreme Team Challenge – Protein

Protein is a huge part of our Bod-e plan and that’s why we eat it 5 times a day! Protein and veggies at EVERY meal! There […]

September 13, 2014

Bod-e Extreme Team Challenge – Cardio Workouts

Your heart is a muscle and needs to be strengthened. With heart disease as the number one killer of both men and women, this is an […]

September 6, 2014

Extreme Team 12 Week Challenge – Strength Training

I LOVE to lift weights as it makes me feel strong and defines my muscles! Currently, I do Boot Camp twice a week and lift heavy […]

August 30, 2014

Extreme Team 12 Week Challenge – Mindset

As we know from watching Extreme Weight Loss, and from living real lives, transformation begins in the mind. Thoughts Become Things! So how do we change […]

April 16, 2014

My Client, Brad Jones Weight Loss Success Story

Brad made a 2 year commitment on his weight loss journey to lose 200 pounds. He is already over 25% of his goal and will hit […]

March 31, 2014

7 Simple Ways to Cleanse and Purify Your Body

Spring is here and it is a great time to cleanse your body and shed that winter coat. Cleansing is a great way to kickstart your […]

February 23, 2014

Cheesecake Factory Makeover – Santa Fe Salad

Let me first say, I absolutely LOVE eating at the Cheesecake Factory! Every time we go to the mall, this is where we have lunch. But […]

February 6, 2014

Shocker! Gluten Intolerant with No Symptoms!

As a healthy, energetic woman, you can imagine my surprise to find out I am gluten intolerant! And not just a little, but A LOT! For […]

January 2, 2014

Bikini Workout!

Do you want to look hot on the beach this summer? How about just fit into your jeans this winter? Lose the muffin top? Well that’s […]

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