weight loss

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POSTS FROM: weight loss

September 11, 2019

#99 Stephanie Jones – Lost 40 lb With Ketones

Meet Stephanie: Stephanie Jones is an Arkansas-based writer, photographer, and graphic designer. She is obsessed with all things Keto and is always on the hunt for […]
September 4, 2019

#98 Kim Caruk – Keto Helped Son with Neurological Problems

Meet Kim: My name is Kim, and I have been following the low carb/keto lifestyle for over a year now. I run an Instagram and Facebook […]
August 21, 2019

#96 Brenda Bennett – Sugar Free Mom

Meet Brenda: Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to […]
August 14, 2019

#95 Chris Esquilin – Lost 125 lbs with Keto

Meet Chris: I just turned 30 this past June.  I’ve been married to my wife Allison for 8 years.  We, along with my 2 brothers and […]
July 31, 2019

#93 Julie Smith – Lost 65 lbs in 10 Months on Keto

Meet Julie: Julie Smith is the creator of the popular, fast-growing Instagram blog, @ketomadesimple. She lives in Utah with her husband Cameron (@ketomadman) and their 4 […]
June 27, 2019

#89 Rachel Gregory – Keto and Athletes

  Meet Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss […]
April 16, 2019

How to Get Rid of Water Weight Fast

Get rid of water weight fast; lose it before it finds you You are frustrated. You stepped on the scale again, which I wish you wouldn’t, […]
April 3, 2019

#77 – Zoe Melvin and John Mason – Ketogenic Generation

Meet Zoe and John: John: After 25 years in the teaching profession, I evolved to become a ‘Lifecoach’, specialising in exercise and nutrition. One consequence of […]
January 30, 2019

#70 Emanuela Palmares – Ended PCOS with Keto

Meet Emanuela: Twenty pounds over weight and dealing with health issues, one of them being severe Poly Cystic Ovarian Syndrome, Emanuela embarked on a journey to […]