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POSTS FROM: health

April 11, 2014

Are You Drinking Enough Water?

I LOVE ICE WATER! There I said it! Almost as much as wine! 75% of Americans are chronically dehydrated! That is CRAZY! Water is available most […]
February 6, 2014

Shocker! Gluten Intolerant with No Symptoms!

As a healthy, energetic woman, you can imagine my surprise to find out I am gluten intolerant! And not just a little, but A LOT! For […]
December 27, 2013

Put Your Oxygen Mask on First – with Self Care!

Are you totally burn’t out? Do you feel like everyone comes first and you are always last? Are you exhausted from taking care of the kids? […]
May 29, 2013

Breathing Benefits and Exercises

Breathing is one of the most important things we can do. While we can go weeks without food and days without water, we can only go […]