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POSTS FROM: health

December 7, 2018

Healthy Holiday Tips – Avoid Holiday Weight Gain

So, we all know that everyone tends to gain a bunch of weight over the holidays and then what happens is, it takes us five months […]
December 7, 2018

Ep 16 Charla Chatman – Adventures

MEET CHARLA I wanted to do something “random & adventurous” once I got my Bachelors in 2008. Off I went to live in Japan for 6 years […]
December 3, 2018

Ep 15 Randy Gomm – Infrared Sauna Health Benefits – Radiant Health

ABOUT RANDY I never thought I would have a sauna company I started having muscle skeletal pain, fibromyalgia So, I kind of went through a mainstream […]
November 28, 2018

#61 – Maricela – Lost Baby Weight on Keto

Meet Maricela I am 29 years old, wife, mom, and proud Texan. Met my husband at 19 married at 24 Graduated college from Texas State University […]
November 21, 2018

Is Coconut Really Pure Poison?

You know, just reading the news the other day as is my daily ritual and I came across this weird article by this professor at this […]
November 14, 2018

#59 Tiffany English – Down 35 lbs – Keto Noir

ABOUT TIFFANY: I am the creator of Keto Noir, which is a Keto health and lifestyle blog and website I give tips, guidance and personal experiences […]
November 8, 2018

#58 Carrie Brown – Part 2 – Lyme’s, Adrenals, Genetic Testing

  PART 2 SHOW NOTES: We need you all to understand that Keto is not magical There’s a lot of things that Keto can reverse, heal […]
November 1, 2018

#57 Carrie Brown

Meet Carrie: PART 1 ABOUT CARRIE: I was born in England After training to be a pastry chef in London, I traveled around I lived in […]
October 25, 2018

#56 Kelly-Jane de Kok – Lost 63 lbs in 9 Months

Meet Kelly-Jane Kelly-Jane is from Rotterdam, Holland. Kelly-Jane has been on the keto diet since January 2018 and lost 63 pounds. She loves the benefits of Keto, […]