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POSTS FROM: health

January 21, 2019

Ep 24 Gavin Barrilleaux – Customize Your Wellness Approach

Meet Gavin:   My passion lies within coaching.Coaching can fall within the weight room, a conference room/auditorium, or a consultation office. I love the feeling of […]
January 21, 2019

How to Strengthen your Core

We are going to have a plank challenge and I’m going to do a little demo over the exercises. It’s a 30-day plank challenge taking it […]
January 16, 2019

#68 Alison Gannett – Cooking to Conquer Cancer

  Meet Alison Gannett:Show Notes: ABOUT ALISON I was overweight as a child I ended up being a world’s champion extreme skier I am one of […]
January 13, 2019

Ep 23 Randye Kaye – Happier Made Simple

Meet Randye Kaye:  Randye Kaye is the author of Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, a memoir of […]
January 7, 2019

Ep 22 Dr. Elizabeth Yarnell – Food Sensitivities and Glorious One-Pot Meals

Meet Dr. Elizabeth Show Notes: ABOUT  I am board certified naturopathic doctor My whole journey began in 1999 when I went to sleep one night and […]
January 4, 2019

Ep 21 Missy LaBate – Self Care, Meal Prep, Mindset

Meet Missy   ABOUT MISSY I am originally from upstate New York. I have been living in Albuquerque, New Mexico for about 12 years now I […]
December 28, 2018

Ep 20 Rachel Packer – Food Sensitivities vs Allergies

About Rachel I want people to be invested in their health. That is a very difficult goal for many. I am passionate about people enjoying their […]
December 24, 2018

Taco Meat Seasoning – Batch Cooking Grass-Fed Meat

Hey there! This is Tracee, health coach and personal trainer and founder of HighEnergyGirl.com and today, I’m going to show you how I batch my favorite […]
December 17, 2018

Ep 19 Lisa Talev – Reiki and Self Massage

Meet Lisa Show Notes:   ABOUT LISA I am 43 years old I have been a massage therapist for 20 years, a reiki healer for about […]