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POSTS FROM: keto

December 6, 2017

#14 Steve Pekar – Dropped 100 lbs with the Ketogenic Diet

Followers of the ketogenic diet love an Instagram favorite and all around fun guy, Steve Pekar aka keto_pek. Steve has an amazing success story, but it […]
November 29, 2017

#13 Jolene Hale – Dropped 8 Pant Sizes with Keto – Ketonian Korner

Jolene Hale is the founder of Ketonian Korner, another successful keto podcast. Jolene is currently 45 years old and  has struggled with weight her whole life.  […]
November 26, 2017

How to Keto: Go Keto Now with MyFitness Pal

**HOW TO KETO – Go Keto Now with Macros and MyFitness Pal – 5 STEPS TO GET STARTED ON YOUR KETO DIET In this video, I […]
November 23, 2017

#12 Tracee Talks – Bonus Episode – Q & A…..and About Me

In this episode, Tracee answers some questions, talks about her crazy dieting history, and her keto journey. She also shares 2 women who have inspired her […]
November 22, 2017

#11 Robert Sikes – Keto Savage

From a measly 115 pounds to a miserable 230 pounds to a ketogenic professional bodybuilder, Robert has blazed his own trail. Robert was not dealt a […]
November 15, 2017

#10 Harriett Roman – Shed 90 lbs

  Harriett Roman is a happily married, 31 year old, mother of 5, and is fortunate to be able to stay home with them.  As a […]
November 8, 2017

#9 Caitlin Pavlick – Lost 163 Lbs on Keto

Struggling with her weight for most of her life, Cait found herself weighing 325 pounds. Thanks to Keto, this beautiful girl lost just over half her […]
November 4, 2017

Ketonian Korner Interview

A couple weeks ago, I was interviewed on the Ketonian Korner Podcast. I was too excited, as you will hear, because this was my first interview […]
November 1, 2017

#8 Kristin Rowell – Keto Marathoner and Bodybuilder

Kristin Lowell is incredibly inspirational. This beautiful attorney from Minnesota is a marathon runner in the fall and a bodybuilder in the spring. Going keto has […]