POSTS FROM: keto
September 21, 2020
I am so fed up with all of the BS with health and I want to share a little story with you today. So if your […]
August 13, 2020
Meet Dr. Ryan Lowery Dr. Ryan P. Lowery, PhD, a 2014 national champion baseball player, earned his BS and MS in exercise physiology and exercise […]
July 22, 2020
We’re going to talk all about Exogenous Ketones, and why after four and a half years I’m finally convinced that this is a healthy part […]
May 15, 2020
Today we’re gonna do a lamb salad – super fast and simple and delicious. You start off with a bed of arugula. Arugula is really […]
May 8, 2020
Welcome to another episode of Salad and Wine. Today you are in for a treat! We are going to do a Massaged Kale Salad. Now, […]
May 6, 2020
Meet Christine: I’d like to start with a confession, For the past 20yrs, I have been a very mean Nutritionist. Ha! It’s true, this nice face […]
February 12, 2020
Meet Harlan Kilstein A former high school principal, Harlan Kilstein received his doctorate in education (Ed. D.) and did post-graduate work at the Harvard Graduate School […]
November 26, 2019
Meet Karine: Passionate about nutrition and fitness, my focus is on LCHF /keto/paleo nutrition, combined with healthy lifestyle practices (exercise, stress management, sleep optimization, toxin reduction) […]