#13 Jolene Hale – Dropped 8 Pant Sizes with Keto – Ketonian Korner

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#13 Jolene Hale – Dropped 8 Pant Sizes with Keto – Ketonian Korner

Jolene Hale is the founder of Ketonian Korner, another successful keto podcast.

Jolene is currently 45 years old and  has struggled with weight her whole life.  She started out as a chubby baby moving into a pudgy child then on to a chunky teenager and finally landing at a morbidly obese adult.

In April of 2014 (first pic), she was at her heaviest weight – 264 pounds, size 22 and 5’3”. She had been diagnosed with prediabetes and went into denial.  Jolene refused to take medicine, because she didn’t want “to be diabetic”.  Six months later the Dr. informed her that she had full blown type 2 diabetes and need

ed to take the meds.

Again, she refused and realized this wasn’t going away on it’s own and she needed to do something. In December of 2014, she made the decision to make a change.

Jolene started a low carb diet, as instructed by a physician, and worked out 6 days a week, but there was little to no structure in the diet and she felt a bit perplexed.
The doctor instructed her to eat 60-90 grams of protein and low carb.  Jolene lost weight, but felt she needed more structure.  She started searching the internet and stumbled on the Ketogenic Diet and started eating Keto on April 16, 2016 at 176 pounds & size 18.  Today, Jolene weighs in at 151 and size 9/10, Losing a total of 10 sizes.
 She adds chopped pickles, mayo and mustard – yumbo!

You can find Jolene at http://KetonianKorner.com

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