POSTS FROM:
June 27, 2018
Meet Christine: After years of being lean and healthy as a professional Figure Competitor, I had gained over 100 lbs! It was partially from using […]
June 21, 2018
Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit […]
June 20, 2018
Meet Trish: My Name is Patricia also known at fitnesz.trishie on Instagram. I’ve been on keto since Feb 2017. I work full time and also a […]
June 13, 2018
HOW TO PRACTICE MEDITATION: Hey everyone my name is Tracee, health coach and personal trainer and founder of HighEnergyGirl.com. In this video we are going to […]
June 13, 2018
Meet Ashley ABOUT ASHLEY I live in St. Louis Missouri I am a payroll editor by day I live alone in my little apartment […]
May 9, 2018
I met Brian Williamson at KetoCon last year. After listening to his podcast for an entire year, I was starstruck. He is a down to earth […]
May 6, 2018
Many people ask me how to exercise in the morning. I LOVE getting up early and hitting the gym before work and family get in the […]
May 6, 2018
Keto Coffee is all the rage now. Also known as bulletproof coffee, if made properly, can give you instant energy for the gym, and NOT break […]