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December 10, 2018
Meet Darren Darren Cobin has been a certified personal trainer since 2001. He got into the fitness industry after being an assistant martial arts instructor for […]
December 7, 2018
So, we all know that everyone tends to gain a bunch of weight over the holidays and then what happens is, it takes us five months […]
December 7, 2018
MEET CHARLA I wanted to do something “random & adventurous” once I got my Bachelors in 2008. Off I went to live in Japan for 6 years […]
December 5, 2018
Today, we are going to talk about Weight Lifting for Women. Why you need to do it? How to get started? What is it going to do for […]
December 5, 2018
Meet Debbie: I’m a 53 y/o physicians assistant. I am also a certified Keto coach. The Ketogenic lifestyle has cured my disordered eating, and improved […]
December 3, 2018
ABOUT RANDY I never thought I would have a sauna company I started having muscle skeletal pain, fibromyalgia So, I kind of went through a mainstream […]
November 28, 2018
3 WAYS TO BREAK A WEIGHT LOSS PLATEAU Every once in a while you might hit a plateau or a stall and it might last […]
November 28, 2018
Meet Maricela I am 29 years old, wife, mom, and proud Texan. Met my husband at 19 married at 24 Graduated college from Texas State University […]
November 26, 2018
Keith Coley has been a Chinese Medical Intuitive for over 14 years and graduated with a Master’s degree from The Academy for Five Element Acupuncture in […]