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August 15, 2018

#49 Tara Shimer – Keto Baking Company

MEET TARA: Tara Shimer has struggled with her weight and symptoms of inflammation for most of her life.  Having had no understanding of the correlation between […]
August 13, 2018

Episode #006 Julie Houle – The Power of Yes

MEET JULIE: Hi my name is Julie Houle. I have been a fitness instructor for over 20 years. My job allows me to touch lives daily […]
August 8, 2018

#48 Kyndra Holley – Peace Love and Low Carb

Meet Kyndra Holley: Hey there! I’m Kyndra – The face behind the popular food blog: Peace, Love and Low Carb and the author of multiple best-selling […]
August 6, 2018

Episode #005 Christine Fox – Super Slow Weight Lifting

MEET CHRISTINE After spending the majority of my life as a fit person, I found myself 100 pounds overfat due to fertility drugs I was using […]
August 1, 2018

#004 – August Challenge – High Energy Girl Podcast

Today I am super excited to have our first monthly challenge. Our first healthy habit hack. The reason why I am choosing this one is because […]
July 30, 2018

Episode #003 – Samantha Skelly

MEET SAMANTHA: Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual […]
July 28, 2018

Bobby Flay’s Chinese Chicken Salad Ketofied

There is a restaurant in Morgan Hill called Noah’s, and I absolutely LOVE their Chinese Chicken Salad. So I was determined to try and find a […]
July 25, 2018

How to Make Fermented Sauerkraut

Do you want to learn how to make sauerkraut? The real, fermented kind? Making your own will save you a ton of money. The box on […]
July 25, 2018

#46 Katrina Harris – Lost 198 lbs on Keto

Meet Katrina Harris Katrina has struggled with her weight for most of her life. She struggled her way up to just over 400 pounds and, even […]