POSTS FROM: wellness
October 1, 2019
END EMOTIONAL EATING Almost everyone comfort-eats occasionally even if they are unaware of it. A large portion of stress eating is done on such an unconscious […]
September 26, 2019
Meet Renée: I’m a counselor, coach, and speaker with a Master’s degree in Marriage and Family Counseling and a clinical residency. I spent 40 years on […]
September 18, 2019
Meet Rajshree: Rajshree Patel is a mind and meditation expert and an international self-awareness coach, trainer, and speaker. Over the last 30 years, she has taught […]
September 18, 2019
Hey everyone welcome to another episode of Be Well, Be Keto and guess what? This is not just a regular ordinary episode. Not that those aren’t […]
August 26, 2019
We’re going to talk about MINDFULNESS. This a really interesting topic because I really do believe that so many of us including myself tend to […]
December 31, 2018
Today we’re going to talk about how we were all tricked by the diet and food industries and the government. We’re also going to talk […]
December 28, 2018
About Rachel I want people to be invested in their health. That is a very difficult goal for many. I am passionate about people enjoying their […]
December 17, 2018
Meet Lisa Show Notes: ABOUT LISA I am 43 years old I have been a massage therapist for 20 years, a reiki healer for about […]
November 1, 2018
Meet Carrie: PART 1 ABOUT CARRIE: I was born in England After training to be a pastry chef in London, I traveled around I lived in […]