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POSTS FROM: wellness

April 28, 2021

#162 Jenn Trepeck – How To Eat and How To Cheat

  Meet Jenn Trepeck: Jenn Trepeck is described as a “force of nature” in the wellness space. She is an Optimal Health Coach, Podcaster and Business […]
April 22, 2021

Lose Weight: 4 tips on how to lose belly fat

  In the video, coach Debbie and I talked about our favorite tips on how you can burn belly fat. Eating carbohydrates raises your insulin, and […]
April 21, 2021

#161 Dr. Alison J. Kay – Mind, Body And Soul Healing

  Meet Dr. Alison For more than 25 years, Dr. Alison J Kay has practiced as a mind-body energy healer, founding the Vibrational UPgrade™ System, and […]
April 18, 2021

Check up from the neck up

April 14, 2021

#160 Michael Arterberry – Be Encouraged

  Meet Michael: As a Motivational Speaker, Michael’s life is dedicated to moving people from an uneasy time in their lives to a place of peace. […]
April 11, 2021

Pain of Change

The pain of staying the same is so much worse and YOU DESERVE to have what you want.
March 28, 2021

Shrug It Off

Always be who you are, and say what you feel. Because those who mind don’t matter, and those who matter don’t mind.
March 17, 2021

Equip Protein Powder Review – The BEST Protein Powder?

  Today, I am going to give a shout out to my favorite protein powder, it is called EQUIP. Like most other girls, I love the […]
March 17, 2021

#158 Tricia Nelson – Heal Your Hunger

  Meet Tricia Nelson: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years […]