POSTS FROM: wellness
November 14, 2020
“He who chases two rabbits catches neither.” I want to tell you that I believe, multitasking is out because your brain can only focus on one […]
November 12, 2020
On my last mobility workout video, I forgot to include some ankle exercises (sorry), so here’s another video that includes them!
November 10, 2020
Today, we’re going to talk about how to end emotional eating. Last week, I actually posted a little survey on my Facebook page that asked a […]
November 4, 2020
Meet Rosie Mercado: ROSIE MERCADO has been recognized as one of the “top 25 most powerful Latinas” by People en Español and named one of […]
October 29, 2020
In this workout video, I am going to teach and show you some very simple mobility exercises to help you increase the range of motion in […]
October 28, 2020
Meet Dr. Katie Nall: Katie Nall, Ph.D., creates long-lasting change in the lives of the people in her audience. A sought-after speaker for colleges and […]
October 21, 2020
Meet Sean Loomer: Sean Loomer together with his wife is passionate about teaching and inspiring others to be their own health advocates, do their own […]
October 18, 2020
