POSTS FROM: wellness
October 14, 2020
Meet Jessica: Jessica Procini is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can […]
October 13, 2020
Tracee: Protein is not just for building your guns, it is for so many other reasons. Debbie: I love protein because it’s satiating. It’s […]
October 8, 2020
We are going to talk about hormones and continue our discussion from our last video, and the first thing we are going to talk about […]
October 6, 2020
Tracee: When people think about hormones, they think about estrogen, progesterone, and testosterone but there are so many others. What do we need to do to […]
October 3, 2020
Tracee: The two that you want to ditch are aspartame and sucralose because that is really harmful in your gut microbiome and we know that […]
October 1, 2020
Today’s healthy habit hack is how you can actually ditch the sugar from your diet. Debbie: One of the greatest things you need to do […]
September 28, 2020
Today me and Debbie Wagener who is a physician’s assistant, as well as the lead coach at High Energy Girl, are going to talk about […]