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POSTS FROM: high energy girl

April 28, 2022

The Shocking Amount of Sugar in Your Food

Today we’re going to talk about sugar in food and the glycemic index.     Many people when thinking of sugar, they’re thinking of candies, cookies, […]
April 27, 2022

#213 E. Benita Varnado aka Dr. V – The Benefits of Lifestyle Changes

  Meet Dr. V: Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, […]
April 21, 2022

5 Warning Signs That You’re Eating Too Much Sugar

There are a lot of possibilities that sugar can sneak into your food, and have you noticed that after eating sugar, you just don’t feel good? […]
April 18, 2022

Habits

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.
April 14, 2022

Healthy Habit Hack #10: How to Plan Your Life in 5 Steps

Planning my life for success is one of my favorite simple habits, not only it will help me organize my life but also help me be […]
April 13, 2022

The Ultimate Keto for Women Conference You Don’t Want To Miss

The Ultimate Keto for Women Conference You Don’t Want To Miss   Has this happened to you? You and your husband or boyfriend have decided to […]
April 13, 2022

#211 Christine DeLozier – Nutrition for Better Sex

  Meet Christine: As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities. […]
April 7, 2022

Healthy Habit Hack #9: How to Make Electrolytes at Home

Today, we’re going to talk about electrolytes. So if you’re just starting now, on the ketogenic diet, or you happen to sweat a lot due to […]
April 6, 2022

#210 Tracee Talks – Meditate with Me

  Today, Tracee shares the meditation session she had with her clients so that people can join too. By doing this, you will get tons of […]