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February 18, 2019

Healthy Habit: Fat, Keto Coffee Without Breaking Your Fast

  This healthy habit hack for the morning is to make some coffee in a mug that makes you smile.  So we are going to make […]
February 18, 2019

Ep 28 Trina Felber – Healthy Mouth = Healthy Body

Meet Trina Founder and Creator of Primal Life Organics, Trina is a wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, […]
February 12, 2019

#72 Christine Trimpe – Keto Healed PCOS, Sleep Apnea, and Fatty Liver Disease

Meet Christine Trimpe: Christine, age 51, has battled obesity for over three decades. She was a tiny petite-framed girl, but that changed drastically with the “Freshman 15” […]
February 11, 2019

Healthy Habits: Salt and Lemon Water

Here is a tip that you can incorporate everyday, so you can crowd out the crappy ones. This tip is made to enhance, enrich and make […]
February 11, 2019

Ep 27 Corrina Kromer – Energy Medicine

Meet Corinna Corinna is a Visionary Wellness Educator and sought-after Energy Medicine Professional. She is a leader in the alternative health and wellness industry and for […]
February 6, 2019

#71 Heather Cooan – Cancer Survivor and Food Sensitivities

Meet Heather Cooan: Heather is a cancer survivor, entrepreneur, and health & wellness educator. Advocating for ownership over your own health and medical treatment, Heather speaks […]
February 4, 2019

Tips to Increase Energy Everyday

Hey there!  This is Tracee and I am the health coach and personal trainer, and the creator of HighEnergyGirl.com. No, I am neither a fitness competitor […]
February 4, 2019

Ep 26 Dr. Mariza Snyder – Essential Oils for Hormones

Meet Dr. Mariza Snyder Dr. Mariza Snyder is a wellness practitioner and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom’s Guide to […]
January 30, 2019

#70 Emanuela Palmares – Ended PCOS with Keto

Meet Emanuela: Twenty pounds over weight and dealing with health issues, one of them being severe Poly Cystic Ovarian Syndrome, Emanuela embarked on a journey to […]