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POSTS FROM: high energy girl

February 4, 2021

How To Make Lemon Milk | Cleanse Your Body

How to Make Lemon Milk Lemon milk is awesome for your liver and your gallbladder, and one of my clients even swears it got rid of […]
February 3, 2021

#153 Lisa and Gloria – Lost Weight and Boost Their Energy In 90 Days

Meet Lisa and Gloria: Today we are interviewing my two clients, Lisa and Gina. Lisa is 56 years old, she has 3 kids and 6 grandchildren. […]
February 2, 2021

20-Minute AMRAP FULL BODY Workout | For Women Over 50

Looking for a good workout to make you sweat? Here’s another AMRAP workout video, with no equipment needed! This full-body workout targets every muscle in your […]
January 31, 2021

You Deserve It All

Whatever you want in life, YOU DESERVE IT!
January 30, 2021

15-Minute Lower Body Workout

Let’s work those legs and butt with this 15-minute Lower Body Workout that you can do AT HOME! This workout is simple and easy to follow […]
January 28, 2021

20 Health Tips That can CHANGE Your Life

  I am going to talk to you about some health tips that I think will help you change the trajectory of your life. Just some […]
January 27, 2021

#152 Tracee Talks – Health Hacks

Show Notes: I am going to talk to you about some health tips that I think will help you change the trajectory of your life. Just […]
January 26, 2021

At Home Upper Body Workout

It’s time to tone and strengthen that upper body with this easy-to-follow workout video. Feel free to grab some dumbbells, bands, a mat, and a big […]
January 23, 2021

Nourish with personal growth

What kind of personal growth book do you want to read?