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POSTS FROM: high energy girl

January 7, 2019

Ep 22 Dr. Elizabeth Yarnell – Food Sensitivities and Glorious One-Pot Meals

Meet Dr. Elizabeth Show Notes: ABOUT  I am board certified naturopathic doctor My whole journey began in 1999 when I went to sleep one night and […]
January 4, 2019

Ep 21 Missy LaBate – Self Care, Meal Prep, Mindset

Meet Missy   ABOUT MISSY I am originally from upstate New York. I have been living in Albuquerque, New Mexico for about 12 years now I […]
January 3, 2019

#66 – Chris and Miriam Bair – Keto Chow and Electrolytes

Meet Chris and Miriam Miriam and Chris Bair started Keto Chow in 2015 as a way to get great tasting, simple, and complete meals to make […]
December 31, 2018

Why Fat is Good For You and Sugar/Carbs Made Us Fat.

    Today we’re going to talk about how we were all tricked by the diet and food industries and the government. We’re also going to talk […]
December 28, 2018

Ep 20 Rachel Packer – Food Sensitivities vs Allergies

About Rachel I want people to be invested in their health. That is a very difficult goal for many. I am passionate about people enjoying their […]
December 17, 2018

How to Keto: Go Keto Now with MyFitness Pal and Correct Macros with The High Energy Girl

I am going to teach you how to get started on Keto. I am sure you’ve heard about the ketogenic diet. There’s a lot of buzz […]
December 17, 2018

Ep 19 Lisa Talev – Reiki and Self Massage

Meet Lisa Show Notes:   ABOUT LISA I am 43 years old I have been a massage therapist for 20 years, a reiki healer for about […]
December 14, 2018

Ep 18 Tyler Ross – Focus on the Positive

Meet Tyler My career in health and fitness started in 2011 when I was teaching group exercise at the UCF Rec and Wellness Center. This included […]
December 10, 2018

Ep 17 Darren Cobin – Mindset and Habits

Meet Darren Darren Cobin has been a certified personal trainer since 2001. He got into the fitness industry after being an assistant martial arts instructor for […]