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POSTS FROM: healthy

December 17, 2018

Ep 19 Lisa Talev – Reiki and Self Massage

Meet Lisa Show Notes:   ABOUT LISA I am 43 years old I have been a massage therapist for 20 years, a reiki healer for about […]
December 10, 2018

Ep 17 Darren Cobin – Mindset and Habits

Meet Darren Darren Cobin has been a certified personal trainer since 2001. He got into the fitness industry after being an assistant martial arts instructor for […]
December 7, 2018

Healthy Holiday Tips – Avoid Holiday Weight Gain

So, we all know that everyone tends to gain a bunch of weight over the holidays and then what happens is, it takes us five months […]
December 5, 2018

#62 Debbie Wagner – Keto Healed Her Eating Disorder and Tremor

  Meet Debbie: I’m a 53 y/o physicians assistant. I am also a certified Keto coach. The Ketogenic lifestyle has cured my disordered eating, and improved […]
November 28, 2018

#61 – Maricela – Lost Baby Weight on Keto

Meet Maricela I am 29 years old, wife, mom, and proud Texan. Met my husband at 19 married at 24 Graduated college from Texas State University […]
November 21, 2018

Ep 14 Katrina Rogers – Posture and Dance

ABOUT KATRINA I am a movement specialist I have been in different forms of movement my whole life I was a runner, a dancer and now, […]
November 14, 2018

The Benefits of Human Growth Hormone

  I am going to share with you a whole bunch of health benefits from human growth hormone also known as HGH. Recently, growth hormone supplementation was […]
November 14, 2018

#59 Tiffany English – Down 35 lbs – Keto Noir

ABOUT TIFFANY: I am the creator of Keto Noir, which is a Keto health and lifestyle blog and website I give tips, guidance and personal experiences […]
November 12, 2018

How to Make a Low-Carb Lemon Drop aka KetoDrop

  We are going to make KetoDrop. Another word for a low carb Lemon Drop. One of my favorite summer cocktails toenjoy out by the pool […]