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POSTS FROM: healthy

February 4, 2019

Tips to Increase Energy Everyday

Hey there!  This is Tracee and I am the health coach and personal trainer, and the creator of HighEnergyGirl.com. No, I am neither a fitness competitor […]
January 30, 2019

#70 Emanuela Palmares – Ended PCOS with Keto

Meet Emanuela: Twenty pounds over weight and dealing with health issues, one of them being severe Poly Cystic Ovarian Syndrome, Emanuela embarked on a journey to […]
January 23, 2019

#69 Brooke Ware – Lost 132 lbs and Healthy

Meet Brooke Ware: I have forever struggled with my weight and eating habits. It has been a journey that I have been on for years, and […]
January 16, 2019

#68 Alison Gannett – Cooking to Conquer Cancer

  Meet Alison Gannett:Show Notes: ABOUT ALISON I was overweight as a child I ended up being a world’s champion extreme skier I am one of […]
January 7, 2019

How to Set Goals – Anything is Possible – Develop Your Why

When you look into thefuture five years from, if you keep doing what you are currently doing andthat trend continues, do you like whatyou see? If […]
January 3, 2019

#66 – Chris and Miriam Bair – Keto Chow and Electrolytes

Meet Chris and Miriam Miriam and Chris Bair started Keto Chow in 2015 as a way to get great tasting, simple, and complete meals to make […]
December 31, 2018

Why Fat is Good For You and Sugar/Carbs Made Us Fat.

    Today we’re going to talk about how we were all tricked by the diet and food industries and the government. We’re also going to talk […]
December 28, 2018

Ep 20 Rachel Packer – Food Sensitivities vs Allergies

About Rachel I want people to be invested in their health. That is a very difficult goal for many. I am passionate about people enjoying their […]
December 17, 2018

How to Keto: Go Keto Now with MyFitness Pal and Correct Macros with The High Energy Girl

I am going to teach you how to get started on Keto. I am sure you’ve heard about the ketogenic diet. There’s a lot of buzz […]