POSTS FROM: healthy
November 10, 2020
Today, we’re going to talk about how to end emotional eating. Last week, I actually posted a little survey on my Facebook page that asked a […]
October 29, 2020
In this workout video, I am going to teach and show you some very simple mobility exercises to help you increase the range of motion in […]
October 28, 2020
Meet Dr. Katie Nall: Katie Nall, Ph.D., creates long-lasting change in the lives of the people in her audience. A sought-after speaker for colleges and […]
October 18, 2020
October 14, 2020
Meet Jessica: Jessica Procini is on a mission to help high-achieving women who are change-makers heal the roots of their emotional eating so they can […]
October 13, 2020
Tracee: Protein is not just for building your guns, it is for so many other reasons. Debbie: I love protein because it’s satiating. It’s […]
October 8, 2020
We are going to talk about hormones and continue our discussion from our last video, and the first thing we are going to talk about […]
October 3, 2020
Tracee: The two that you want to ditch are aspartame and sucralose because that is really harmful in your gut microbiome and we know that […]