POSTS FROM:
August 27, 2015
When your garden is on steroids, and you have the most delicious organic tomatoes ever grown, you must use them all up. And when friends come […]
August 27, 2015
Discover the truth about the great cholesterol cover-up! $tatin Nation reveals the truth behind one of the most hotly debated health issues this decade – the […]
August 13, 2015
When life gives you tomatoes, make salsa! This year’s garden is bursting with tomatoes and we cannot possibly eat them all. Last week I canned some […]
July 31, 2015
On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then […]
July 17, 2015
So you want to learn how to make nut milk? Don’t do what I did….ok? Every morning I love making my special coconut coffee and it does […]
July 3, 2015
Seem too good to be true…but thankfully, you can burn fat while sleeping. When you enjoy 7-9 hours of good quality sleep this aids in fat loss […]
June 30, 2015
If you could push a button and finally get as fit and healthy as you could possibly be, how would you feel? What would you be […]
May 22, 2015
On May 8th I went under the knife and had knee surgery on both knees. Call me crazy, but I didn’t want to have to go through […]
May 19, 2015
Ten days ago I had knee surgery ON BOTH KNEES…..yes call me crazy! But the doctor said he would do both his knees at once if […]





