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August 27, 2015

Best Pasta Sauce Recipe Ever!

When your garden is on steroids, and you have the most delicious organic tomatoes ever grown, you must use them all up. And when friends come […]
August 27, 2015

$tatin Nation – Free Preview

Discover the truth about the great cholesterol cover-up! $tatin Nation reveals the truth behind one of the most hotly debated health issues this decade – the […]
August 13, 2015

My favorite salsa recipe

When life gives you tomatoes, make salsa! This year’s garden is bursting with tomatoes and we cannot possibly eat them all. Last week I canned some […]
July 31, 2015

Boot Camp Challenge

On the last Tuesday Boot Camp of the month, I am challenging my students to the following workout. We warm up for 5 minutes jogging. Then […]
July 17, 2015

How to Make Nut Milk

So you want to learn how to make nut milk? Don’t do what I did….ok? Every morning I love making my special coconut coffee and it does […]
July 3, 2015

Burn Fat While Sleeping

Seem too good to be true…but thankfully, you can burn fat while sleeping. When you enjoy 7-9 hours of  good quality sleep this aids in fat loss […]
June 30, 2015

How Fit Do You Really Want To Get?

If you could push a button and finally get as fit and healthy as you could possibly be, how would you feel? What would you be […]
May 22, 2015

Knee Surgery Update

On May 8th I went under the knife and had knee surgery on both knees. Call me crazy, but I didn’t want to have to go through […]
May 19, 2015

How to Overcome a SetBack!

Ten days ago I had knee surgery ON BOTH KNEES…..yes call me crazy! But the doctor said he would do both his knees at once if […]