Subscribe for High Energy Wellness Tips

POSTS FROM:

February 18, 2015

Heart Health Month

Every Tuesday, at 10:05-11:00, I teach a Senior Aerobics class at the Centennial Recreation Center in Morgan Hill. It is such an inspiring class and I […]
February 18, 2015

Low Carb Salmon Tacos

One of my absolute favorite meals is salmon! I love to smoke it, broil it, eat it raw, and make fish tacos. You can make these either […]
February 17, 2015

Chicken Fajitas

“Mom, I would eat this every night!”, something I have never heard until recently! Dinner time can be a nightmare in my house, since everyone has […]
February 14, 2015

How To Grow Sprouts

As the official Salad Queen, I love different textures on my daily lunch bowl. So when I went to the store and saw this seed sprouter, […]
February 7, 2015

HIgh Energy Drinks

Kombucha and crazy mixed Green Juices are 2 of my favorite ways to get a quick boost of energy and vitamins. It may not look very good, […]
February 1, 2015

Spaghetti Squash for Dinner

Friday night, when Pete wanted pasta, and since I don’t eat that stuff, I made my own healthier version! Simply cut the spaghetti squash in quarters […]
January 30, 2015

My First Interview for No Fricken Weigh!

Remember that song, 99 bottles of beer on the wall? Well that’s how I feel, my goal is 100 interviews and I’ve got 1 down, will […]