POSTS FROM:
May 4, 2015
Since you know how I love me some salads and I AM the High Energy Girl, this book Eating for Energy by Yuri Elkaim was a […]
April 28, 2015
For the last few months, I have been working on a program to help moms raise healthy eaters and fit kids. In order to make sure […]
April 20, 2015
Many of us have done a plank challenge and i am the first to say that 5 minutes of holding a plank is tough. Heck, holding […]
April 3, 2015
While food is the most abused anxiety drug, exercise is the most under utilized anti-depressant. However, a new CDC study estimates that nearly 80 percent of […]
March 30, 2015
You know those stories of the painter with the peeling house, the auto mechanic with broken down cars in his driveway, the shoe repair guy whose […]
March 24, 2015
I absolutely LOVE fish and finding exciting ways to prepare it that is gluten free and the kids will eat is a challenge. Until last night, […]
March 9, 2015
When the kiddos are hungry (or you are) whip some of these babies up so you have them handy! Energy Balls 1 cup oats 1/3 cup […]
March 5, 2015
What does a health coach do when she finds an entire gallon of milk, 2 days past it’s expiration date? Make Greek yogurt and Kefir of […]