POSTS FROM: diet
December 17, 2014
This is NOT a Diet Book. This is NOT a Fitness Book. With the millions of these kinds of programs on the market, everyone should be […]
November 24, 2014
Do you know what the average weight gain during the holidays is? How about how many calories the average person consumes during Thanksgiving dinner (and dessert)? […]
November 23, 2014
As many of you know, I have been working on this book for quite some time. My goal is to get it out before Christmas! No […]
October 22, 2014
OMG – this Spicy Peanut Salad Dressing ROCKS!!!! It’s is so tasty, easy to make and versatile for everything! I can even lick the blender lid […]
October 7, 2014
Why do you need to eat dietary fats? Fat provides energy to workout! After our glycogen is depleted, our body dips into fat stores. And for […]
October 3, 2014
Everyone is asking me about Quest Bars and if they are good or not. They have great macros, but their micros….. The video gives my opinion. […]
September 23, 2014
Protein is a huge part of our Bod-e plan and that’s why we eat it 5 times a day! Protein and veggies at EVERY meal! There […]
September 6, 2014
I LOVE to lift weights as it makes me feel strong and defines my muscles! Currently, I do Boot Camp twice a week and lift heavy […]
August 30, 2014
As we know from watching Extreme Weight Loss, and from living real lives, transformation begins in the mind. Thoughts Become Things! So how do we change […]