Holistic Health

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POSTS FROM: Holistic Health

February 18, 2015

Heart Health Month

Every Tuesday, at 10:05-11:00, I teach a Senior Aerobics class at the Centennial Recreation Center in Morgan Hill. It is such an inspiring class and I […]
January 30, 2015

My First Interview for No Fricken Weigh!

Remember that song, 99 bottles of beer on the wall? Well that’s how I feel, my goal is 100 interviews and I’ve got 1 down, will […]
December 17, 2014

No Fricken Weigh – Intro

This is NOT a Diet Book. This is NOT a Fitness Book. With the millions of these kinds of programs on the market, everyone should be […]
December 12, 2014

12 Days of Christmas Specials

Can you believe Christmas is almost here? Crazy…this year went by too fast. Warning: I don’t sing well! Watch my video to hear about my specials […]
November 27, 2014

Get a Good Night’s Sleep

Call it Mommy radar or a genetic defect, but I have always been a light sleeper. I can put earplugs in my ears, and still hear […]
November 23, 2014

No Fricken Weigh – Strong is Better Than Skinny

As many of you know, I have been working on this book for quite some time. My goal is to get it out before Christmas! No […]
September 24, 2014

What are you doing to protect your immunity this year?

This week we enjoyed the Equinox which means fall is here and winter is on the way! And what does that mean? Flu Season, Cold Season, […]
September 13, 2014

Bod-e Extreme Team Challenge – Cardio Workouts

Your heart is a muscle and needs to be strengthened. With heart disease as the number one killer of both men and women, this is an […]
August 30, 2014

Extreme Team 12 Week Challenge – Mindset

As we know from watching Extreme Weight Loss, and from living real lives, transformation begins in the mind. Thoughts Become Things! So how do we change […]

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