Holistic Health

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POSTS FROM: Holistic Health

September 3, 2015

How to Drink More Water

I just love water and love the way it makes me feel when I drink a ton of it. Even my college age boys drink a […]
August 27, 2015

Best Pasta Sauce Recipe Ever!

When your garden is on steroids, and you have the most delicious organic tomatoes ever grown, you must use them all up. And when friends come […]
August 27, 2015

$tatin Nation – Free Preview

Discover the truth about the great cholesterol cover-up! $tatin Nation reveals the truth behind one of the most hotly debated health issues this decade – the […]
July 3, 2015

Burn Fat While Sleeping

Seem too good to be true…but thankfully, you can burn fat while sleeping. When you enjoy 7-9 hours of  good quality sleep this aids in fat loss […]
June 30, 2015

How Fit Do You Really Want To Get?

If you could push a button and finally get as fit and healthy as you could possibly be, how would you feel? What would you be […]
May 19, 2015

How to Overcome a SetBack!

Ten days ago I had knee surgery ON BOTH KNEES…..yes call me crazy! But the doctor said he would do both his knees at once if […]
May 4, 2015

Foods That Give Us Energy

Since you know how I love me some salads and I AM the High Energy Girl, this book Eating for Energy by Yuri Elkaim was a […]
April 28, 2015

Survey: Raising a healthy eater and fit kid!

For the last few months, I have been working on a program to help moms raise healthy eaters and fit kids. In order to make sure […]
March 30, 2015

Crowding Out Lowers Blood Pressure

You know those stories of the painter with the peeling house, the auto mechanic with broken down cars in his driveway, the shoe repair guy whose […]

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