Holistic Health

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POSTS FROM: Holistic Health

August 20, 2017

Probiotics – Healthy Habit #7

Recently, after getting my results from the food sensitivity test, I realized I needed to be more rigorous in taking probiotics and eating fermented foods. The […]
August 20, 2017

Inversion – Healthy Habit #6

Never in a million years, did I think I would love to hang upside down. However, after listening to Dave Asprey’s podcast about the benefits of […]
August 20, 2017

Walking – Healthy Habit #5

Walking is perhaps one of my favorite things to do as I love being outside and feeling the sun on my skin! Back in the day, […]
August 11, 2017

Healthy Habit #2 – Bulletproof Coffee

Bulletproof coffee is all the rage and everyone seems to have their own version of it. After drinking my lemon/salt water, I prep my coffee, to […]
August 9, 2017

Healthy Habit #1 Lemon Salt Water

Every morning, as soon as I wake up, I chug a 16 ounce glass of water. When there are a couple ounces left in the glass, […]
August 7, 2017

What is PCOS?

Recently I was doing research for a new program I am writing and I discovered that PCOS is a huge problem with women who are trying […]
September 19, 2016

Weight-Loss, Curing Cancer, and Reversing Aging

You’ve heard the name “keto” or “ketogenic diet” floating around lately. And you’ve probably heard that it’s supposed to cure diseases and help you lose weight. […]
December 5, 2015

Why I Choose Keto

So what the heck is keto? Let me explain. The past few months, I have been studying the health benefits of a high fat, low carb […]
September 6, 2015

We Got Best 100 Health Coach Blogs 2015

Didn’t even know this award existed…but I guess that is OK since we won it anyways. Best 100 Health Coach Blogs for 2015! And there are […]

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