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POSTS FROM: keto diet

September 18, 2019

#100 Tracee Talks Vision, Lean Lady Challenge, and More

Hey everyone welcome to another episode of Be Well, Be Keto and guess what? This is not just a regular ordinary episode. Not that those aren’t […]
September 11, 2019

#99 Stephanie Jones – Lost 40 lb With Ketones

Meet Stephanie: Stephanie Jones is an Arkansas-based writer, photographer, and graphic designer. She is obsessed with all things Keto and is always on the hunt for […]
September 4, 2019

#98 Kim Caruk – Keto Helped Son with Neurological Problems

Meet Kim: My name is Kim, and I have been following the low carb/keto lifestyle for over a year now. I run an Instagram and Facebook […]
August 14, 2019

#95 Chris Esquilin – Lost 125 lbs with Keto

Meet Chris: I just turned 30 this past June.  I’ve been married to my wife Allison for 8 years.  We, along with my 2 brothers and […]
July 31, 2019

#93 Julie Smith – Lost 65 lbs in 10 Months on Keto

Meet Julie: Julie Smith is the creator of the popular, fast-growing Instagram blog, @ketomadesimple. She lives in Utah with her husband Cameron (@ketomadman) and their 4 […]
June 27, 2019

#89 Rachel Gregory – Keto and Athletes

  Meet Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss […]
June 19, 2019

#88 Craig Emmerich – Environmental Factors

Meet Craig: Craig Emmerich graduated in Electrical Engineering and has always had a systems approach to his work. He is also an international best selling author. […]
June 12, 2019

#87 Crystal Sikes – Healed Gut with Keto

Meet Crystal: My name is Crystal Love and I am Robert Sikes’s wife. Robert and I started keto brick in 2018. In the beginning, my job […]
June 5, 2019

#86 Dr. David Harper – BioDiet – Losing Love Handles

Meet Dr. David DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer […]