2013

September 2, 2013

Salad and Wine: Apple Arugula Salad

This is “A” Week and so we are featuring an apple, arugula salad with a zippy apple cider vinaigrette.

August 27, 2013

Avocados are so healthy for us and I eat them everyday! The Omega 3’s in avocados are super healthy for our brains and for inflammation in […]

August 24, 2013

Good things come to those who wait! Not!!!! Good things come to those who work their asses off and never give up! Bikram Yoga is ONE […]

July 18, 2013

This picture broke my heart! We need to put an end to this common illness that plagues many young women. Anorexia is a real issue and […]

July 16, 2013

Look at all the healthy, organic food I found at Costco!

July 11, 2013

The world is at our feet with the internet! So how do we do that? Step one is your blog! This is your little home on […]

July 9, 2013

Recently I was at the mall with my Mom and saw this store called It’s Sugar. Give me a break! We have an obesity epidemic in […]

June 23, 2013

Chris Powell recommends drinking a gallon of water everyday or at least half your weight in ounces. My clients always ask how they can “gag” that […]

May 29, 2013

Breathing is one of the most important things we can do. While we can go weeks without food and days without water, we can only go […]