In this video, I will teach you how to plan simple meals in MyFitness Pal, based on your custom keto macros.
In order to avoid keto overwhelm, follow these steps. You many want to go back to my last video, to get your macros and customize MyFitness Pal.
There are many great cookbooks on the market, and you can follow great recipes later. But to begin with, let’s keep things simple.