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March 28, 2021

Shrug It Off

Always be who you are, and say what you feel. Because those who mind don’t matter, and those who matter don’t mind.
March 17, 2021

Equip Protein Powder Review – The BEST Protein Powder?

  Today, I am going to give a shout out to my favorite protein powder, it is called EQUIP. Like most other girls, I love the […]
March 17, 2021

#158 Tricia Nelson – Heal Your Hunger

  Meet Tricia Nelson: Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years […]
March 14, 2021

Be Mindful

A moment in the lips, a lifetime in the hips.
March 10, 2021

#157 Chris Burres – Learn How to Live Longer

  Meet Chris Burres: Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Chris has […]
March 6, 2021

4 Ways to Unblock Your Chakra

The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your […]
March 5, 2021

#156 Randye Kaye – Happier Made Simple

  Meet Randye Kaye:  Randye Kaye is the author of Ben Behind His Voices: One Family’s Journey from the Chaos of Schizophrenia to Hope, a memoir […]
March 4, 2021

20-Min Yoga for Beginners

A simple and easy-to-follow yoga routine! Join me and get on the mat with this 20-Minute yoga for beginners. This is perfect for people who have […]
March 3, 2021

#155 Tim O’Brien – The Healthy Place

Meet Tim: Tim has extensive experience in the health and wellness industry. He began his career in 2003 at GNC franchises, then became District Manager in […]