2021

December 30, 2021

10 Healthy Habits to Change Your Life in 2022

The new year is coming and we all know that committing a healthy lifestyle and having new healthy habits could bring a fresh start for 2022. […]

December 29, 2021

#196 Tracee Talks – Healthy Habits for 2022

Show Notes: Top 10 Healthy Habits Reading your vision – Give yourself a positive, vision statement Sleep – The secret hours is 11 to 3 […]

December 22, 2021

#195 Erica Ziel – The Core Expert

Meet Erica Ziel Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise […]

December 16, 2021

Super Easy Low Carb Eggnog

Sip on some low-carb eggnog drink this holidays! There are many eggnog recipes out there, but today, I will be sharing with you how you can […]

December 15, 2021

#194 Medyhne Lebachen – Spiritual Healing

Meet Medyhne Lebachen Medyhne is an Australian Spiritual Teacher, Energy Healer, Retreat Leader, multi-book Author, Singer-songwriter & artist who focuses on balance, Spirituality & Holistic […]

December 9, 2021

Keto Tips: Net Carbs vs. Total Carbs

Should you count Net Carbs or Total Carbs? Do you want to learn the best way to track carbs? In this video, I will teach you […]

December 8, 2021

#193 Herschel Peddicord – Women’s Health and Devices

Meet Herschel Peddicord: Herschel “Buzz” Peddicord, III is the Founder and CEO of InControl Medical, the leading company enhancing female pelvic floor health. Herschel worked for […]

December 2, 2021

Protein Pudding: 3-ingredient high protein pudding

In last week’s video, I showed you how to make your own yogurt that is the best yogurt, it is the wheat belly yogurt. It’s got […]

December 1, 2021

#192 Lucia Doynel – Spiritual Psychology

Meet Lucia: Lucia helps people feel comfortable in front of the camera using spiritual psychology tools. She is a Los Angeles-based photographer, self-portrait artist, and […]

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