workout for women over 50

POSTS FROM: workout for women over 50

November 2, 2022

#240 Colleen Conlon – From Skinny to Strong

Meet Colleen Conlon Colleen got started in the fitness industry back in 2013. Her fitness advice has been featured in New York Post, Women’s Health, […]

October 19, 2022

#238 Kat Oscker – The Uses and Benefits of Hemp Part 2

About Kat: Kat’s story with hemp started at the height of the pandemic. She and her husband, Mark drove to Mount Rushmore to meet other […]

October 12, 2022

#237 Scott and Julie – The Uses and Benefits of Hemp Part 1

Meet Scott: Scott was raised on a farm in Eastern Iowa with 5 younger brothers and sisters. Being the oldest in the family, he was […]

September 21, 2022

#234 Dana Frost – Feeling Younger While Growing Older

Meet Dana: Dana Frost is a mother, wife, and holistic health coach who, in the midst of the modern chronic health epidemic, is pioneering an […]

August 31, 2022

#231 Dr. Loretta Friedman – The Lymphatic System: Reduce Toxicity and Avoid Cancer

Meet Dr. Loretta Friedman Dr. Loretta has been in clinical practice for over 25 years, previously as an operating room nurse, specializing in a cardiothoracic, […]

August 17, 2022

#229 Ilene Smith – Healing Trauma With Somatic Experiencing

Meet Ilene Smith: Ilene Smith is a Somatic Experiencing Practitioner (SEP) whose work is rooted in the principles of attachment theory and eastern philosophies. She […]

August 10, 2022

#228 Adele Spraggon – Right Brain VS. Left Brain

Meet Adele Spraggon: Adele Spraggon is an award-winning author, a thought leader, an international trainer, and a fearless speaker. In 2020, she was awarded the […]

July 27, 2022

#226 Tracy Pleschourt – Overcome Overeating

Meet Tracy Pleschourt: Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made […]

July 13, 2022

#224 Pooja Johari – Natural Devices to Slow Down The Aging Process

Meet Pooja Johari: Pooja is a Bio-Medical expert with a master’s degree from USC. As a graduate student, Pooja focused her time on current-based technologies […]

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