#6 Miriam & Chris Bair – Lose 60 lbs & Keto Flu Cure

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#6 Miriam & Chris Bair – Lose 60 lbs & Keto Flu Cure

Miriam and Chris Bair are the husband and wife team behind Keto Chow. They have been married 17 years and have 6 children, including a couple sets of twins.

Their first introduction to Keto was a passing reference from a neurologist – that if they couldn’t find an anticonvulsant to help one of their sons’ epilepsy soon, their son would need to go on a “ketogenic diet” – fortunately, he is doing extremely well now.
Chris started doing Keto 3 years ago this month to lose weight and Miriam jumped on the bandwagon about a year and a half ago. Keto Chow was created in January 2015 after Chris had a rather rough time with Keto Flu while getting started doing Keto – the aim was to make a nutritionally complete keto food that tastes good and has all the electrolytes, vitamins, minerals, fiber, fat, and protein you need to thrive on Keto  – an “engineered staple food” you could entirely live on if you wanted to.
Originally made for his own use, the recipe to make Keto Chow was, and still is, available for all to use – “open source” if you will. People wanted to be able to use Keto Chow without having to buy all the powdered ingredients in bulk and get their kitchen messy so Chris and Miriam started selling it pre-mixed on the web. The operation outgrew their house and they now use a contract manufacturer for all the mixing and packaging and ship out of a warehouse near their home.
Currently, they’re working on getting their children doing Keto, or at least eliminating sugar from the house.
Interesting Links:
Chris’ “Why I make Keto Chow” https://www.ketochow.xyz/why-i-make-keto-chow/

Other Good Stuff on https://www.ketochow.xyz/2015/10/1-year-of-keto/

Favorite Recipes:
http://cavemanketo.com/caveman-chili/ (using sausage instead of ground pork)
https://www.ketochow.xyz/2015/11/a-happy-keto-thanksgiving/ – I tend to do these recipes again every Thanksgiving and Christmas
And finally: Mix chocolate Keto Chow in a blender with 1/2 of the water replaced by ice – Keto “Wendys Frosty”.



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