Gillian suffered with seizures on and off most of her life. Thankfully, the ketogenic diet saved her from crazy side effects from medication and gave her a normal, vibrant life.
Since losing over 100 lbs on keto, Gillian is passionate about the importance of resistance training for people using a keto diet therapeutically and for women over 40.
Gillian loves sashimi and spaghetti squash casserole made with ricotta cheese, mozzarella, grass fed ground beef, spaghetti squash and lots of butter which is delicious.
Her personal motto is “figure it out” 😊
Gillian’s favorite resources are always posted on her website and she adds to it regularly.
For info on cholesterol, Gillian recommends http://cholesterolcode.com
where you can view Dave Feldman’s extensive research on cholesterol.
October is the 10th month of the year so she’d like to challenge everyone to donate $10 to the Keto Community Research Fund
— research description is on my website. Read Letizia’s story as well as donate please!