Is Fat Bad? Why Fat is Good For You and Sugar/Carbs Made Us Fat.

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Is Fat Bad? Why Fat is Good For You and Sugar/Carbs Made Us Fat.

**Is Fat Bad** Why Fat is Good For You and Sugar/Carbs Made Us Fat.

Part 1 of 3…

In this video, I will show you why fat became the enemy and how our country became obese. You will literally see the obesity maps from few decades, from the Center for Disease Control website.

Researcher Ancel Keys, didn’t use all the available data when producing his “7 Country Study”. The other 13 countries, that he left out, did not show a correlation between saturated fat and heart disease.

I will also show you that cholesterol is not the enemy. We need it for hormone production.

The health benefits are amazing on a ketogenic lifestyle.

And I hope to inspire you in the coming series, so you will choose to age in health with keto!

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other inspiring content from my blog