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September 13, 2014

Bod-e Extreme Team Challenge – Cardio Workouts

Your heart is a muscle and needs to be strengthened. With heart disease as the number one killer of both men and women, this is an […]
September 6, 2014

Extreme Team 12 Week Challenge – Strength Training

I LOVE to lift weights as it makes me feel strong and defines my muscles! Currently, I do Boot Camp twice a week and lift heavy […]
January 2, 2014

Bikini Workout!

Do you want to look hot on the beach this summer? How about just fit into your jeans this winter? Lose the muffin top? Well that’s […]
March 4, 2013

Mountain Biking – Good for the Soul

We are so blessed to live across the street from Harvey Bear County Park. There are miles and miles of trails where people hike, ride horse, […]

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