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May 25, 2022

#217 – Dr. Ashley Lucas – Weight Loss Secrets Based on Science

  Meet Dr. Ashley Lucas PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered […]
May 19, 2022

Lower Abs Workout | Lose Lower Belly Fat

Do you want to reduce or get rid of your lower belly fat? I know how annoying stubborn belly fat and love handles are, burning those […]
May 18, 2022

#216 Meredith Oke – Heal With Sunlight

  Meet Meredith: Meredith is the co-founder of QuantumHealth.TV, the world’s first video streaming channel focused on decentralizing health education, where medical experts break down the […]
May 12, 2022

2 Best Exercises to Strengthen Core

Do you want to get six-pack abs and build core strength? Summer is coming, and I know you want to rock that bikini, that’s what today […]
May 11, 2022

#215 Dr. Wendie Trubow, MD, MBA – The Proper Way to Detox The Body

  Meet Dr. Wendie Trubow: Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys and is passionate about helping […]
May 4, 2022

#214 Udo Erasmus – Live in Perfect Mental and Physical Health

  Meet Udo Erasmus: The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food […]
May 1, 2022

Dreams

Success occurs when your dreams are bigger than your excuses.
April 28, 2022

The Shocking Amount of Sugar in Your Food

Today we’re going to talk about sugar in food and the glycemic index.     Many people when thinking of sugar, they’re thinking of candies, cookies, […]
April 27, 2022

#213 E. Benita Varnado aka Dr. V – The Benefits of Lifestyle Changes

  Meet Dr. V: Dr. Varnado left her traditional career of almost 20 years in Obstetrics and Gynecology in 2021 to address the broken healthcare system, […]