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October 7, 2020

#141 Tracee and Coach Debbie – Sugar Is The Culprit

Show Notes: Why you MUST ditch sugar with Coach Debbie Tracee: So my favorite reason for ditching sugar is because sugar breaks down into glucose so […]
October 6, 2020

Healthy Habit Hack: 8 Types of Hormones – EXPLAINED!

Tracee: When people think about hormones, they think about estrogen, progesterone, and testosterone but there are so many others. What do we need to do to […]
October 4, 2020

Nourish with Walking Outside

Get that Vitamin D from the sun!
October 3, 2020

Healthy Habit Hack: Artificial vs. Natural Sweeteners – What’s the difference?

  Tracee: The two that you want to ditch are aspartame and sucralose because that is really harmful in your gut microbiome and we know that […]
October 1, 2020

Healthy Habit Hack: Simple Tips on HOW You CAN Ditch Sugar

  Today’s healthy habit hack is how you can actually ditch the sugar from your diet. Debbie: One of the greatest things you need to do […]