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December 10, 2018
Meet Darren Darren Cobin has been a certified personal trainer since 2001. He got into the fitness industry after being an assistant martial arts instructor for […]
December 7, 2018
So, we all know that everyone tends to gain a bunch of weight over the holidays and then what happens is, it takes us five months […]
December 7, 2018
MEET CHARLA I wanted to do something “random & adventurous” once I got my Bachelors in 2008. Off I went to live in Japan for 6 years […]
December 5, 2018
Today, we are going to talk about Weight Lifting for Women. Why you need to do it? How to get started? What is it going to do for […]
December 5, 2018
Meet Debbie: I’m a 53 y/o physicians assistant. I am also a certified Keto coach. The Ketogenic lifestyle has cured my disordered eating, and improved […]
December 3, 2018
ABOUT RANDY I never thought I would have a sauna company I started having muscle skeletal pain, fibromyalgia So, I kind of went through a mainstream […]