#23 Jessica Dukes – Lost 70 lbs and Counting – Healing PCOS

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#23 Jessica Dukes – Lost 70 lbs and Counting – Healing PCOS

Meet Jessica Dukes

Jessica Dukes is a photographer and an Instagram Superstar.

A native Tennessean, she has lost 70 lbs, and counting.

Jessica is happily married and the mama of 2 small poodles. She as PCOS and really wants a baby. She and Brad have tried so many times to get pregnant and suffered 4 miscarriages and 7 IUI’s.

Searching for hope…Jessica wanted to lose weight and healing her PCOS symptoms and found out about keto.

She has been on every diet and never had long term success until keto. She always thought low carb was a joke, until experiencing it for herself.

Made Instagram @dailyketosis her accountability place.

Jessica frequently posts lovely photos of her meal on Instagram. Not quite sure how she makes her food look so beautiful. As mine always looks like pig slop in comparison.

The ketogenic diet has helped Jessica’s PCOS symptoms decrease, so much so her cramps are hardly noticeable.

Currently doing a version of Keto Whole 30, Jessica made the below recipe for her hubby, so kindly shared it with us <3


Chocolate Chip skillet Cookie
3 eggs
3/4 c butter
3/4 c almond flour
1/2 c coconut flour
1/2 cup unsweetened coconut
Lily’s chocolate chips (however many you want!)
3/4 c swerve
Melt your butter in the microwave in your mixing bowl, add eggs and whip.
Add other ingredients and hand stir in the chocolate chips.
Pour in a greased skillet and bake at 350 for twenty minutes.





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