Jade Nelson – #2 Seizure Free with Keto

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Jade Nelson – #2 Seizure Free with Keto

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The lovely Jade, feeling healthier than ever!

Jade is a Community Health Educator, Self-care Consultant and Licensed Massage Therapist. She has spent the last 12 years guiding people towards their optimal self be it massage, health coaching or fitness. She incorporates her education and personal journey of healing by helping individuals build a strong foundation for a fuller healthier life. She believes that healing the body is more than just giving a massage it’s about empowering individuals to heal themselves. She is truly “Rooting for your Health” even when you are having trouble doing it yourself. To learn more about Jade’s journey or start your own visit her website.

Jade as a child after her brain biopsy.

Poem from Childhood

Chugging down the track, you overtook me, minding my own business, doing eight year old things, it was like you zapped me inside my tiny little body. I became extremely dizzy; the right side of my body went limp and impossible to use.
You pushed me backwards and the hard floor caught me. A scream came from deep inside me but it was trapped inside my brain unable to escape my lips. You caused me to be alone, you taught me what true loneliness is. You forced me down a dark tunnel where I could hear but I was silenced. There was nothing but blackness all around me I could hear you Epilepsy…..the sound of a train in the distance, it was you and you were coming fast. Lying in the darkness, I felt you run through me. The Train…yes you Epilepsy came to a painful stop, leaving me with a pounding sledge hammer in my head. Emerging from the tunnel, I heard my mom’s voice say, “Jade, it’s okay now”.

Social media

Instagram: @thetraininsideme

Website: www.jadenelson.net

Favorite Recipe: Egg Muffins

1 dozen eggs
1/2lb of sausage
1/4c heavy cream or homemade almond milk
1/2t Garlic Powder
2t Chives
Pinch or two of Himalayan pink salt
Optional add-ins: bacon, pork belly, diced jalapeno, left over veggies, fresh cilantro, and/or shredded cheese. Get creative and comment below

Muffin tin
Muffin tin liners

Heat oven to 350. Crack all your eggs into your bowl add HC or milk of choice and whisk them up, add the seasonings and if you have any optional add-ins put them in as well. Set the bowl aside and cook up your meat don’t drain the fat off. Add the meat to the egg mixture and whisk it all together. Distribute the mixture to the muffin tins, this recipe will make 12 egg muffins. Cook for 30 minutes. That’s it that’s all!!

“Rooting for your Health”
Wellness Educator/Epilepsy Advocate/LMT

“We must let go of the life we have planned, so as to accept the one that is waiting for us”. – Joseph Campbell



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