#260 Tanja Shaw – Eating With Purpose & Feel Good About Your Body

Who is Tanja Shaw

Tanja is a Functional Diagnostic Nutrition Practitioner, Kinesiologist and High Performance Coach. She is the founder of Fit + Vibrant You Coaching Programs, owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC. and host of the Fit and Vibrant You Podcast. Tanja combines brain science with body science to help her clients get to their healthy weight, have more energy, and live vibrantly.

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, mountain biking and camping. She also loves a good cup of coffee and a glass of red wine.

Show Notes:

• Who is Tanja Shaw?
• Why women are so hard on themselves?
  – The belief system
• Nourishing the body correctly and self-love
  – How to break free from perfectionism
• How to get and STAY motivated and consistent with your health journey
• How to set goals, set yourself up for success, and build healthy habits
• Tanja’s philosophy in nutrition
  – Why is mindset important?
• How can we heal our bodies?
• Tanja’s advice to people on how to be consistent
• Tanja’s three personal goals

Where you can find Tanja:

• Website: tanjashaw.com
• Facebook: Tanja Shaw
• Instagram: @tanja_shaw

Check out her podcast here: Fit + Vibrant You

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