#234 Dana Frost – Feeling Younger While Growing Older

Meet Dana:

Dana Frost is a mother, wife, and holistic health coach who, in the midst of the modern chronic health epidemic, is pioneering an alternative roadmap to female longevity and wellbeing that combines age-old medical insight with personal wisdom.

According to the CDC, women account for the bulk of prescribed medication in the U.S. and the rise in chronic diseases already encompasses at least 38 percent of the female population.

For Dana, her perfect “chronic health” storm arrived at an early age in the form of heart surgery, pacemaker, adrenal fatigue, pre-diabetes, and painful menopause transition. Never one to back down from a fight, Frost created a coaching approach that empowers women like herself to take back the wheel of their own personal health journeys. Her signature “Vitality You” method replaces a prescription-driven mindset with personal lifestyle changes that can bring balance to mind, body, and spirit.

She uses a functional nutrition lens that sees food and nature as medicine and taps into the human body’s innate self-healing capacity. Moreover, she has a rigorous educational background as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers-Briggs Facilitator, and Light Therapist. Using these integrative lenses she helps women fight a wide range of chronic health conditions related to mood dis-regulation, muscle pain, digestive issues, thyroid disorders, general inflammation, and more.

Show Notes:

• Who is Dana Frost?
• The path that leads to Dana becoming a life coach
• Dana’s favorite things to boost her immune system
• How can we manage stress and stay calm in the midst of chaos
• The Power of Light Therapy & Stem Cell Activation
  -What is Light Therapy and Stem Cell Activation
  – Stem cell patches
• Tapping into the intelligence of your heart
  – What is HeartMath?
• The power of your emotional experience
• Restoring vitality and energy 
• What is Glutathione and how can we stimulate it?
• Dana’s advice and words and wisdom to the listener
• Harnessing the Power of Your Emotional Experience
• Restoring Vitality & Energy
• Messages From Your Body, Emotions & Thoughts

Where to find Dana:

• Website: danafrost.com
• Instagram: @danafrost
• Check out Dana’s coaching programs: danafrost.com/vitally-you/
• Podcast: Vitally You, Feeling Younger While Growing Older

Get her book here: danafrost.com/daily-vitality/

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