#233 Laurie Lewis – The Fasting Coach Expert

Meet Laurie Lewis:

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow – brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.

After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!

Now, at 59 years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true – eat the foods

Show Notes:

• Who is Laurie Lewis?
• How did Laurie become a health coach?
• Laurie’s experience with menopause
• How did fasting help her and why is fasting good for us?
  – Hours of fasting we should do
  – How did fasting help her with inflammation
  – How did Laurie banish her brain fog
  – How can fasting repair the body and make more mitochondria
• Tips for people who are new to Intermittent Fasting
• Laurie’s workout routine
• How can people get started with intermittent fasting?

Where you can find Laurie:

• Website: fastforwardwellness.com
• Programs: fastforwardwellness.com/coaching-options
• Instagram: @fast_forward_wellness
• Facebook: Fast Forward Wellness: Intermittent Fasting Programs & Coaching

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